Isrart's Journal, 30 Jun 12

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Weigh In record (no journal entry) for 30 June 2012

76.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

728 kcal

Fat: 24.56g | Prot: 110.95g | Carbs: 9.30g. Breakfast: 0% Grasa con Frutas. Lunch: Pechuga de Pollo. Dinner: Canonigos, Pepsi Ligth, Gambas Peladas. more...

2290 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

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Isrart's Journal, 30 Jun 12

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Isrart's Weight History