Weigh In record (no journal entry) for 29 June 2017
|
73.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 25.96g | Prot: 79.67g | Carbs: 40.96g.
Breakfast: Nektarinen, Ja! Speisequark Magerstufe, Kaffee mit Milch. Lunch: DM Bio Mandel Nuss Tofu. Dinner: Champignons Frisch, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Stollenwerk Grünkohl, Sea Gold Alaska Seelachsfilets. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|