Weigh In record (no journal entry) for 29 June 2017
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63 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.06g | Prot: 112.23g | Carbs: 115.57g.
Breakfast: Äpfel, Pfirsiche, Chia-Samen, Magerquark, Haferflocken. Lunch: Fettarme Milch, Weißes Weizenmehl (Allzweck), Milchkaffee, DM Bio Kokosöl, Myprotein Protein Pancake Mix. Dinner: Gefüllte Paprika. more...
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2471 kcal
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Exercise:
Running - 10/kph - 33 minutes, Driving - 2 hours, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Desk Work - 4 hours. more...
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Losing 4.2 kg a Week
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