Weigh In record (no journal entry) for 29 June 2017
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81.3 kg
Lost so far: 14.5 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1251 kcal
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Fat: 66.77g | Prot: 107.47g | Carbs: 53.10g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Kattus Ajvar, REWE Beste Wahl Sweet Chili Sauce, Ja! Hamburger aus Rindfleisch, REWE Kräuterquark 2,4%. Snacks/Other: Gekochtes Ei, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart. more...
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2525 kcal
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Exercise:
Music playing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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hisroyaldudeness's Weight History
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