Weigh In record (no journal entry) for 16 March 2012
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106.0 kg
Lost so far: 4.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 180.13g | Prot: 77.90g | Carbs: 44.23g.
Breakfast: Pumpkin, Sour cream organic valley, butter, Espresso with 4 oz water added, Protein shake mix, MIM Muffin in a Minute, Egg, hellmans real mayonnaise. Lunch: Ranch Salad Dressing, Subway salad with tuna. Dinner: Balsamic vinegar, Olive oil, Spinach, Pine nuts, Feta cheese, Portobello mushroom , Butter, Asparagus, Chicken thigh, Chicken thighs. more...
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Losing 0.6 kg a Week
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