Weigh In record (no journal entry) for 16 March 2012
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97 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 16.66g | Prot: 59.68g | Carbs: 232.61g.
Breakfast: Apfel, Multikorn Flocken, Kaffee, Fettarme Milch. Lunch: Cola Light, Vollkornnudeln (Spiralen), Tomatensoße, Espresso, Fettarme Milch. Snacks/Other: Multikorn Flocken, Orangen. more...
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Losing 7 kg a Week
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GodivaGood's Weight History
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