Weigh In record (no journal entry) for 29 June 2017
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 88.62g | Prot: 89.92g | Carbs: 167.67g.
Breakfast: Viva Vital Eiweißbrot, Almette Balance Natur 16% Fett, Gurke (mit Schale), Tee mit Milch, Aldi Lachsschinken. Lunch: Thomy Sonnenblumenöl, Rama Cremefine 7%, Reis (Gekocht), Champignons, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Nusskuchen, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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JohannaK.'s Weight History
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