Weigh In record (no journal entry) for 16 March 2012
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3708 kcal
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Fat: 214.00g | Prot: 128.01g | Carbs: 257.12g.
Breakfast: Apfel, Mini Filinchen Sonnenblumenkerne & Sesam. Lunch: Mini Zwieback Müsli (mit Dinkelmehl), Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Paprika. Dinner: Gemüse-Ideen Französische Pfannen, Paprika, Weich Gekochtes Ei. Snacks/Other: Riesling, Edel Nuss Mix, Mettwurst, Knusperflakes, Belmanda Feinstes Edel-Marzipan, Vollmilch Excellence Extra Cremig, Maiblätter, Gummibärchen, Gummib�rchen, Mozartkugel, Brause-Bonbons, Studentenfutter Mini. more...
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2211 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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schamanin's Weight History
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