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vinfy
Journal
29 Jun 17
vinfy's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
61.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
1830 kcal
Fat: 37.84g | Prot: 224.57g | Carbs: 135.44g.
Breakfast:
Oranges, Milsa Yaourt aux Fruits Mixés, Bjorg Lait d'amande sans Sucres Ajoutés, Carrefour Flocons d'avoine.
Lunch:
Gerlinéa Barres Chocolat.
Dinner:
Lindt Chocolat Noir Excellence 90%, Cora Épinards Hachés, Le Gaulois Escalope de Dinde.
Snacks/Other:
Milsa Yaourt Nature au Lait de Brebis, Pomme Golden, Le Gaulois Escalope de Dinde.
more...
1627 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.1 kg a Week
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vinfy's Weight History
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