Weigh In record (no journal entry) for 29 June 2017
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60 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 85.60g | Prot: 111.15g | Carbs: 211.74g.
Breakfast: Äpfel, Layenberger Protein Keks-Müsli Schoko-Crunchy, Milbona Frische Fettarme Milch 1,5%. Lunch: Rucola, Rapsöl, Gut & Günstig Körniger Frischkäse, Tomaten, ALB-GOLD Fit 'N' Free Rote Linsen Pasta. Dinner: Ja! Spagetti, Tomaten, Linessa Katenschinken, Parmesan (Gerieben), Schlagsahne, Eigelb, ALB-GOLD Fit 'N' Free Kichererbsen Pasta. Snacks/Other: Milka Ganze Haselnüsse, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gewürzgurken, Arla Skyr Himbeere. more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sitting - 12 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lioncare's Weight History
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