Weigh In record (no journal entry) for 29 June 2017
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86.1 kg
Lost so far: 7.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 27.90g | Prot: 94.41g | Carbs: 244.42g.
Breakfast: Zimt, Meienburg Maulbeeren, Alnatura Dinkelflocken Großblatt, Allos Hafer Drink Naturell, Granny Smith Äpfel, Banane, Magerquark. Lunch: Hühnerflügel (ohne Haut gegessen), Hühnersuppe. Dinner: Harry Das Volle Korn Katen, Avocado, Kohlrabi, Gurke (Geschält). Snacks/Other: Naduria Hanfprotein Pulver, Zimt, Birnen, Banane, Gervais Hütten Käse - Original 3,9% Fett, Haribo Konfekt, Gesunde Protein Cookies. more...
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2432 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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