Weigh In record (no journal entry) for 29 June 2017
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53 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 15.70g | Prot: 164.19g | Carbs: 23.29g.
Breakfast: Вареное Яйцо, Круглый Год Творог Обезжиренный. Lunch: Кофе с Молоком, Треска Отварная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Сибас. Snacks/Other: Круглый Год Творог Обезжиренный, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.3 kg a Week
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lyaxova-a's Weight History
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