Weigh In record (no journal entry) for 29 June 2017
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 42.54g | Prot: 219.87g | Carbs: 214.51g.
Breakfast: Sciroppo d'acero, Nesquik Cereali, Fage Yogurt Greco Total 0%, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Selex Filetti di Platessa, Findus Fiori di Nasello, Nostromo Tonno al Naturale, Scotti Riso Integrale Brown Rice, Myprotein Omega 3. Snacks/Other: Banana, Misura Crackers Integrali (Pacchetto), Aia Arrosto di Tacchino, Mela, WHY 55 Protein Bar Nocciola. more...
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Gaining 7 kg a Week
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