Weigh In record (no journal entry) for 29 June 2017
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 14.96g | Prot: 51.37g | Carbs: 103.89g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Erdbeeren, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Möhren, Ja! Kidney-Bohnen, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Tomaten, Ja! Delikatess Kochschinken, Gekochter Blumenkohl (Fettfrei gekocht), Rote Paprika, Alpenmark Ziegenfrischkäse Natur. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Kinder Schoko-Bons, Haribo Colorado, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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