@ketomanlife's Journal, 29 Jun 17

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25,3 yağ, 38,3 kas Akş:93 saat:06:16

87.4 kg Lost so far: 3.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

716 kcal

Fat: 55.09g | Prot: 42.51g | Carbs: 17.67g. Breakfast: Çerezya Çiğ Fındık, Yörükoğlu Tam Yağlı Beyaz Peynir, Tereyağı, Baştacı Çemeni Sıyrılmış Pastırma, Zerdeçal, Weider Glutamine, Ev Yapımı Yoğurt. more...

3492 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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@ketomanlife's Journal, 29 Jun 17

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