Weigh In record (no journal entry) for 16 March 2010
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83.5 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 62.48g | Prot: 67.28g | Carbs: 190.59g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: lemon cookie, arnold Whole wheat bread, sun chips, hummus, jif chunky peanut butter, special k protein shake. Dinner: arnold soft family whole wheat, oscar mayer roast beef, country crock, muenster cheese, arnold soft family whole wheat, oscar mayer roast beef, country crock, muenster cheese, pop tarts. more...
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2480 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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evanstonmomcpa's Weight History
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