Weigh In record (no journal entry) for 15 March 2012
|
57.6 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 60.79g | Prot: 71.46g | Carbs: 153.16g.
Breakfast: tim horton's bagel, blackberries, blueberries, strawberries, oikos vanilla. Lunch: Sweet Tomato-Glazed Salmon & Shrimp (no roll or butter). Dinner: 1% milk, Puffed Wheat Cereal (Fortified). Snacks/Other: tim horton's bagel. more...
|
|
2479 kcal
|
Exercise:
Desk Work - 6 hours and 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Shopping - 5 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|