S. Niessen 's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

57 kg Lost so far: 4.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1052 kcal

Fat: 54.47g | Prot: 49.23g | Carbs: 100.32g. Breakfast: Ponnath Geflügel-Pastete, Gutes Land Gouda Holland Jung, Weizenbrötchen, Kaffee mit Milch. Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf, Paniertes Schnitzel. Dinner: Herta Leichte Geflügel Fleischwurst, Graubrot, Gemischter Salat mit Dressing. more...

1860 kcal

Exercise: Shopping - 15 minutes, Driving - 1 hour and 15 minutes, Working - 7 hours and 30 minutes, Sleeping - 15 hours. more...

Losing 0.2 kg a Week

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S. Niessen 's Weight History

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S. Niessen 's Journal, 28 Jun 17

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S. Niessen 's Weight History