Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
S. Niessen
Journal
28 Jun 17
S. Niessen 's Journal, 28 Jun 17
S. Niessen 's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2017
57 kg
Lost so far:
4.1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
1052 kcal
Fat: 54.47g | Prot: 49.23g | Carbs: 100.32g.
Breakfast:
Ponnath Geflügel-Pastete, Gutes Land Gouda Holland Jung, Weizenbrötchen, Kaffee mit Milch.
Lunch:
REWE Beste Wahl Kartoffel-Gemüse Auflauf, Paniertes Schnitzel.
Dinner:
Herta Leichte Geflügel Fleischwurst, Graubrot, Gemischter Salat mit Dressing.
more...
1860 kcal
Exercise:
Shopping - 15 minutes, Driving - 1 hour and 15 minutes, Working - 7 hours and 30 minutes, Sleeping - 15 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
S. Niessen 's Weight History
View Complete History