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24,4 yağ,38,8 kas Akş:124 saat10:00 şeker:106 saat20:53
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88 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 38.22g | Prot: 58.93g | Carbs: 20.44g.
Breakfast: Weider Glutamine, Zerdeçal, Ev Yapımı Yoğurt, Yumurta, Tulum Peyniri, Roka Marulu, Baştacı Çemeni Sıyrılmış Pastırma, Tereyağı, Dereotu, Maydanoz, Soğan veya Taze Soğan. more...
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3668 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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