huntugaring's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

89 kg Lost so far: 17 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1548 kcal

Fat: 59.19g | Prot: 56.03g | Carbs: 204.31g. Breakfast: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Lunch: Potato Chips, Skippy Creamy Peanut Butter, Firm Silken Tofu. Dinner: White Rice, Gado Gado. Snacks/Other: Cooked Rice, Strawberry Juice, Dunkin' Donuts Cappuccino with Sugar. more...

2635 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Badminton - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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huntugaring's Journal, 28 Jun 17

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huntugaring's Weight History