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Obaaa!!!
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78.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.82g | Prot: 80.90g | Carbs: 197.82g.
Breakfast: Café com Leite de Gordura Reduzida, Ovo Mexido. Lunch: Mamão, In Natura Sopa de Frango com Legumes. Dinner: Yoki Pipoca de Microondas Temperada, Whey Protein, Tapioca (Goma de Mandioca Hidratada), Queijo Mussarela (18g), Presunto Cozido Magro, Tomate. Snacks/Other: Perdigão Mortadela, Tirol Queijo Mussarela (18g), Nutrella Pão Integral 7 Grãos, Banana. more...
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2419 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Diole Silvs's Weight History
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