Weigh In record (no journal entry) for 28 June 2017
|
50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 36.51g | Prot: 64.03g | Carbs: 167.52g.
Breakfast: Sue Bee Honey, Egg White, Frosted Shredded Wheat. Lunch: Full Circle Organic Quinoa, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Giant Eagle Cherry Tomatoes, Egg White, Egg Yolk, Sunny Select Classic Caesar Croutons, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Kraft Ranch Made with Olive Oil. Snacks/Other: Marshmallows, Lay's Kettle Cooked Mesquite BBQ Chips, Nestle Vanilla Ice Cream Sandwich, Good & Plenty Licorice Candy. more...
|
|
1621 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|