Weigh In record (no journal entry) for 28 June 2017
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 74.64g | Prot: 75.95g | Carbs: 311.74g.
Breakfast: Kaffee mit Milch, Butter, Vollkornbrötchen, Marmelade. Lunch: Espresso, Hähnchenbrust, Aldi Bio Gemüsepfanne Mediterrane Art, Kartoffelbrei. Dinner: Rothaus Tannenzäpfle Pils, China Gold Frühlingsrolle, Satori Thunfisch Thai Curry Rot. Snacks/Other: Salzbrezeln, Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Losing 8.4 kg a Week
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