Weigh In record (no journal entry) for 28 June 2017
|
79.7 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
3306 kcal
|
Fat: 87.12g | Prot: 240.07g | Carbs: 397.54g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar, General Mills French Toast Crunch, Milk (Nonfat). Lunch: Egg, Progresso Breadcrumbs, Ground Beef (90% Lean / 10% Fat). Dinner: Parmesan Cheese (Grated), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Milk (Nonfat), BodyTech Whey Tech Protein, Butter, BodyTech Whey Tech Protein, Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|