Weigh In record (no journal entry) for 28 June 2017
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 71.64g | Prot: 85.24g | Carbs: 222.68g.
Breakfast: Breakfast Coffee, Golden Toast Butter Toast, Nutella Nutella. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Lasagne mit Fleisch. Dinner: Beck's Bier (330ml), Lasagne mit Fleisch. Snacks/Other: Magnum Almond, Haribo Cola Fläschchen. more...
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2870 kcal
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Exercise:
Tennis - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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