Weigh In record (no journal entry) for 15 March 2012
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157.7 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 100.10g | Prot: 98.73g | Carbs: 153.38g.
Breakfast: Sugar, almonds, 2% milk, Tea (Brewed), Light Fat Free Strawberry Yogurt. Lunch: sugar, 2% milk, jif peanut butter, 100% whole wheat bread great value, Tea (Brewed). Dinner: great value ranch dressing, green olives great value, chicken breast, Tomatoes, ice burg lettuce. Snacks/Other: wheat thins stix, clementine, almond. more...
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4630 kcal
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Exercise:
Housework - 25 minutes, Walking (slow) - 3/kph - 4 minutes, Weight Training (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 33 minutes. more...
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Losing 7.6 kg a Week
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100poundz2health's Weight History
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