Julitty's Journal, 28 Jun 17

Julitty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2017

65.4 kg Lost so far: 11.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1981 kcal

Fat: 111.35g | Prot: 84.04g | Carbs: 87.57g. Breakfast: Aldi Milch 3,5%, Banane. Lunch: Schinken-Käse-Lauch-Quiche. Dinner: Grüne Oliven, Gouda, Aoste Stickado Pikanto, Weißwein. Snacks/Other: McDonald's Cappuccino (Groß). more...

2070 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Julitty's Weight History

View Complete History

Julitty's Journal, 28 Jun 17

Submit a Comment

Julitty's Weight History