|
So gefällt mir das😊
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 65.18g | Prot: 83.94g | Carbs: 185.08g.
Breakfast: Haferflocken, Gut & Günstig Frische Vollmilch 3,5%, Banane, Milbona Quark Magerstufe, Chia-Samen. Lunch: Aldi Apfelschorle, Aldi Rahmspinat, Spiegelei, Kartoffeln. Dinner: Milsani Reine Buttermilch, Gutes Land Gouda, Aldi Sahne-Heringsfilets, Mischkornbrot. Snacks/Other: Greece Karamellisierte Erdnüsse mit Sesam. more...
|
|
2546 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Jumping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|