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Had had major problems - having to start all over again, but that's okay. Here we go (sad smile)
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 21.06g | Prot: 74.79g | Carbs: 166.10g.
Breakfast: 2% milk, banana, cheerios. Lunch: Green Tea, Milk (Nonfat), Dried Fruit Mixture, Quick Oatmeal (1 or 3 Minutes). Dinner: peas, mashed potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: tropical fruit mix, Green Tea, celery, whole wheat bread, Tuna in Water (Canned). more...
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2338 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.2 kg a Week
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