DanielCardenasM's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

75.6 kg Lost so far: 1.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

2486 kcal

Fat: 49.02g | Prot: 162.71g | Carbs: 354.25g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2477 kcal

Exercise: Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 1 hour and 20 minutes. more...

Losing 0.7 kg a Week

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DanielCardenasM's Journal, 28 Jun 17

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DanielCardenasM's Weight History