Weigh In record (no journal entry) for 28 June 2017
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63.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.70g | Prot: 69.06g | Carbs: 122.21g.
Breakfast: Fettarme Milch, Spinat, Bananen, Das Gesunde Plus Grüner Tee Matcha, Avocado. Lunch: Heidelbeeren, Äpfel, Alnatura Hafermilch, Haferflocken, Foodspring Shape Shake Vanille. Dinner: Gemischter Salat, Hühnchen, REWE Joghurt Dressing, REWE Tortilla Wraps Weizen. more...
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2581 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Horseback Riding - 1 hour, Driving - 2 hours, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 8 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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