Weigh In record (no journal entry) for 15 March 2012
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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1851 kcal
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Fat: 47.92g | Prot: 66.36g | Carbs: 299.03g.
Breakfast: FROSTED FLAKES, FAT FREE MILK. Lunch: ORANGE DRINK, MCDONALDS FILET O FISH. Dinner: MORNING STAR VEGGIE BURGER, WHOLE WHEAT SANDWICH THINS, KETCHUP, MUSTARD, powerade, SKINNY COW. Snacks/Other: SPECIAL K CHIPS. more...
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2038 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jennyk1989's Weight History
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