Weigh In record (no journal entry) for 28 June 2017
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 60.69g | Prot: 78.26g | Carbs: 187.23g.
Breakfast: Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Margarine, Weißes Mehl, Rohmilch, Gefro Sauce Bolognese, Tomaten, Käse, REWE Beste Wahl Maccaroni. Dinner: Haribo Lakritz Konfekt, Rosewein, Chicken Döner. more...
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2533 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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