Weigh In record (no journal entry) for 28 June 2017
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88.9 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 26.57g | Prot: 141.63g | Carbs: 154.53g.
Breakfast: Nektarynki, Delikate Twaróg Chudy. Lunch: Bonduelle Groszek Konserwowy, Mięso z Piersi Kurczak. Dinner: Milka Czekolada z Oreo, Jagody, Czereśnie. more...
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Gaining 5.6 kg a Week
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