Weigh In record (no journal entry) for 28 June 2017
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86.3 kg
Lost so far: 7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 60.31g | Prot: 104.74g | Carbs: 270.74g.
Breakfast: Zimt, Meienburg Maulbeeren, Allos Hafer Drink Naturell, Alnatura Haferflocken, Granny Smith Äpfel, Banane, Gut & Günstig Magerquark. Lunch: Gut & Günstig Natives Olivenöl Extra, Rispentomaten, Gurke (mit Schale), Kohlrabi, Omelett oder Rührei. Dinner: Zimt, Gervais Hütten Käse - Original 3,9% Fett, Kiwi, Birnen, Banane. Snacks/Other: Naduria Hanfprotein Pulver, Gesunde Protein Cookies, Bio Primo Datteln (Entsteint), Kaffee, Avocado, Kohlrabi, Harry Das Volle Korn. more...
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2398 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stretching - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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