Weigh In record (no journal entry) for 15 March 2012
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142.4 kg
Lost so far: 32.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.61g | Prot: 90.20g | Carbs: 101.46g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Beef with Broccoli, Meatless Egg Roll. Snacks/Other: Dry-roasted Pistachios, Original Beef Steak. more...
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Losing 7.0 kg a Week
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