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sticking with it. For the most part. Had 3 pieces of popcorn yesterday.
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109.6 kg
Lost so far: 36.0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 26.31g | Prot: 113.21g | Carbs: 33.26g.
Breakfast: Venison/Deer Steak, Picante Mild Salsa, Egg Beaters - Original, Fried Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Baby Spinach, Ranch Dressing, Fish. Dinner: Tilapia (Fish), Grilled Roasted Garlic & Butter Tilapia Fillets, broccoli florets. Snacks/Other: water, raisin bread, Cheddar Cheese, Egg, ON 100% Whey, water, water. more...
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2727 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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