Weigh In record (no journal entry) for 27 June 2017
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76 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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997 kcal
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Fat: 36.72g | Prot: 84.23g | Carbs: 85.50g.
Breakfast: Calo Queso Gauda, Jumbo Pan Hallulla Linaza, Leche Entera. Lunch: Pepino (con Cáscara), Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Quillayes Yoghurt Griego Light con Frutillas, Sopraval Pechuga de Pavo Ahumada. Snacks/Other: Ambrosoli Miel, Quillayes Queso Fresco Light, Algood Mantequilla de Maní Crunchy. more...
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Losing 0.7 kg a Week
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FranKohler's Weight History
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