Weigh In record (no journal entry) for 16 March 2010
|
151.2 kg
Lost so far: 10.7 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 26.79g | Prot: 99.09g | Carbs: 309.19g.
Breakfast: banana, skim milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: pear, croutons, Reduced Sodium Minestrone Soup, whole rye bread, ham and turkey sub kit, kraft light raspberry, lettuce. Dinner: salsa, instant brown rice, broccoli. Snacks/Other: ranch dip, carrots baby. more...
|
|
4576 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|