Lanesilva's Journal, 27 Jun 17

Lanesilva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2017

99 kg Lost so far: 11 kg. Still to go: 24 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 June 2017:

744 kcal

Fat: 34.95g | Prot: 47.04g | Carbs: 59.68g. Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Ovo Cozido, Legumes Refogados, Bife de Fígado. Snacks/Other: Pudins de Chocolate (sem Gordura), Café Brasileiro Café com Açúcar, Brother's Pão Torrado. more...

2931 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lanesilva's Weight History

View Complete History

Lanesilva's Journal, 27 Jun 17

Submit a Comment

Lanesilva's Weight History