Weigh In record (no journal entry) for 27 June 2017
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 41.89g | Prot: 48.71g | Carbs: 212.09g.
Breakfast: Miele, Latte Scremato, Pasta Frolla, Caffè Espresso. Lunch: Coop Cioccolato Fondente Extra, Fagioli (in Scatola), Coop Cioccolato Fondente Extra, Pane Multicereali, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Latte Scremato. Snacks/Other: Pesche. more...
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2250 kcal
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Exercise:
Showering - 30 minutes, Grocery Shopping - 10 minutes, Driving - 40 minutes, Sitting - 1 hour and 37 minutes, Watching TV/Computer - 30 minutes, Sleeping - 5 hours and 10 minutes, Resting - 2 hours and 57 minutes, Standing - 1 hour and 33 minutes, Reading - 20 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 54 minutes, Walking (exercise) - 5.5/kph - 2 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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