Weigh In record (no journal entry) for 27 June 2017
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 44.15g | Prot: 44.89g | Carbs: 390.62g.
Breakfast: Bananas. Lunch: Navels Oranges, Cantaloupe Melons, Honeydew Melons, Watermelon. Dinner: Sticky Rice. Snacks/Other: General Mills Wheaties Fuel Cereal, Almond Milk, Kellogg's Special K Red Berries, Justin's Nut Butter Natural Almond Butter - Classic, Publix Lightly Salted Rice Cakes, Planters Toast Peanut Butter Sandwiches, Bananas, Sticky Rice, Cocoa Powder (Unsweetened), Almond Milk. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bhealthys's Weight History
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