Weigh In record (no journal entry) for 27 June 2017
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 79.40g | Prot: 43.86g | Carbs: 233.53g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Dinner: K-Classic Gemüselasagne. Snacks/Other: Haribo Milchbären, K-Classic Butterkekse, Grandessa Sandwich Fürst-Pückler-Art, Nutella Nutella. more...
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2956 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Motorbike Riding - 1 hour and 1 minute, Housework - 2 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Hanging Laundry - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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