Weigh In record (no journal entry) for 27 June 2017
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69.9 kg
Lost so far: 13.6 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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677 kcal
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Fat: 10.46g | Prot: 34.54g | Carbs: 121.52g.
Breakfast: Egg White, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground), Morning Sole' -1/2 salt, Oatmeal, Ginger, Cinnamon. Lunch: beets,cart, spin, gfruit, acv, greens, Egg White, Sauerkraut (Low Sodium, Canned). Dinner: Garlic, Turmeric (Ground), Kirkland Signature Ubiquinol 200mg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Artichoke (Fat Not Added in Cooking). Snacks/Other: La Fina La Fina Chile y Limon 100% Natural, Kirkland Signature Ubiquinol 200mg, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Air Popped Popcorn. more...
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1911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jenniferfisher1's Weight History
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