Weigh In record (no journal entry) for 15 March 2012
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 118.09g | Prot: 99.84g | Carbs: 104.51g.
Breakfast: Organic Creamy Peanut Butter, Bacon, Boiled Egg, Espresso Coffee. Dinner: Chocolate Miniatures, Dubliner Irish Cheese, Baby Carrots, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Double Chocolate Brownie. more...
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2046 kcal
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Exercise:
Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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