Weigh In record (no journal entry) for 27 June 2017
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 23.31g | Prot: 70.62g | Carbs: 94.59g.
Breakfast: Strawberries, Raspberries, My Essentials Low Fat Vanilla Yogurt. Lunch: Marketside Pretzel Buns, Crystal Farms Deli Slices Marble Jack Cheese, Boar's Head Black Forest Deli Ham, Driscoll's Strawberries. more...
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Losing 0.5 kg a Week
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