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IowaBill
Journal
27 Jun 17
IowaBill's Journal, 27 Jun 17
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Weigh In record (no journal entry) for 27 June 2017
76.8 kg
Lost so far:
15.7 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2017:
516 kcal
Fat: 25.24g | Prot: 41.88g | Carbs: 28.06g.
Breakfast:
Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farmers Harvest Free Range Organic Grade A Brown Eggs.
more...
2396 kcal
Exercise:
Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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IowaBill's Weight History
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