Weigh In record (no journal entry) for 27 June 2017
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70.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 75.12g | Prot: 143.94g | Carbs: 289.15g.
Breakfast: Coffee. Lunch: Quest Cinnamon Roll Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Trader Joe's Dried Black Currants, Fiber One Original Cereal, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger Carbmaster Vanilla Yogurt, Kroger Carbmaster Vanilla Yogurt, Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Quest Cinnamon Roll Protein Bar, Country Archer Sriracha Beef Jerky. more...
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3012 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Weight Training (Bodybuilding) - 56 minutes, 4 mile run - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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DrBHenderson's Weight History
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