Weigh In record (no journal entry) for 27 June 2017
|
85.3 kg
Lost so far: 37.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 21.58g | Prot: 53.05g | Carbs: 108.26g.
Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Wal-Mart Fresh Pineapple, Half and Half Cream. Lunch: Chicken Breast (Skin Not Eaten), Kraft Classic Ranch Lite Dressing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|