Weigh In record (no journal entry) for 27 June 2017
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93.6 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 56.50g | Prot: 67.00g | Carbs: 124.50g.
Breakfast: Kroger Lite Strawberry Yogurt, Bear Naked Honey Almond Protein Granola. Lunch: Panda Express Sweet & Sour Sauce, Panda Express Mushroom Chicken, Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). Dinner: Jack in the Box Jumbo Jack with Cheese. Snacks/Other: Kroger Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. more...
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Gaining 2.2 kg a Week
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